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Breathe in silently through your nose to the count of four 4. Hold your breath to the count of seven 5. Exhale through your mouth to the count of eight, making an audible “woosh” sound (this is the fun part ) 6. That completes one full breath. Repeat the cycle another three times, for a total Press the tip of your tongue to the roof of your mouth, slightly open your mouth, and exhale until you reach the bottom of your breath. Close your mouth and quietly inhale through your nose for 4 4-7-8 Breathing .

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ÅTGÄRDER VID FÖRSTA HJÄLPEN. 4.1 Beskrivning av åtgärder vid första hjälpen Self-Contained Breathing Apparatus. Revision. 19 sep.

Deep, relaxing breathing has been used to soothe the mind for thousands of years, and is a key element of meditation and yoga.
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